Capparaceae in Coconut Gravy/Sayur Maman Masak Lemak Cili Api

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Sayur Maman Masak Lemak Cili Api

 Ingredient / Bahan2

•  2 Bundle of Maman or Capparaceae Gynandra / 2 Ikat Sayur Maman (RM2.00)biasa  seikat.
• 50 gm Dried Anchovy / 50 gm Ikan Bilis
• 400ml Fresh Coconut Milk / 400ml Santan Segar
• 1" Fresh Turmeric / 1" Kunyit Segar
• 20 Hot Chilly / 20 biji Cili Api/Padi
• 1 piece of Dried Gelugor/1 Keping Asam Gelugor
• Salt to Taste / Garam secukup rasa.

Preparation of Ingredients/Penyediaan Bahan2

• Clean the Maman leaf from any foreign residue or dirt and randomly cut to about 4" in length / Bersihkan sayur maman dari kekotoran dan dipotong sekitar 4" panjang.
• Anchovy, clean and pound it in a stone mortal to slightly crush it/ Bersihkan ikan bilis dan di tumbuh separa lumat.
• In a stone mortar, pound  Turmeric and hot chilli into a rough paste./ Tumbuk Kunyit dan Cili Api hingga  ke peringkat separa - hancur.

How to Cook? / Cara Memasak

1. In a wok with the  lowest level of heat add in all the pounded ingredients of turmeric,bit of salt  and hot Chilli/Panaskan kuali atau belanga pada tahap api paling rendah, masukan bahan yang ditumbuk, kunyit ,sedikit garam dan Cili Api.
2. Add in the coconut milk, and stir constantly, mixing  until boil,upon first indication of boiling add the Maman, lower the heat to medium level / Masukan Santan Kelapa segar dan kacau serta gaul  berterusan sehingga mendidih, Masukan sayur Maman bila kelihatan didihan yang pertama dan kecilkan api pada tahap sederhana selama 5-6 minit lagi.
3. Add in the Asam keping and salt to taste / Masukan asam keping  dan garam
4. Stir slowly until boil for another 3-4 minutes / Kacau terus sehingga mendidih kembali selama 3-4 minit.
5. Now you serve together with rice / bolehlah dihidangkan.

Notes / Nota:

This is a Maman of the Capparacea  Gynandra / Like herbs typical cook for the health benefit it has.

Nama Botani : Cleome gynandra L
Famili : Capparaceae

Benefit of eating the vegetable /Khasiat Sayur Maman:
Contain the best source of a lots of minerals/ Maman mengandung khasiat makanan yang tinggi.
For 100 gm of edible part of maman  contains:/ Dalam tiap-tiap 100 gram (g) bahagian yang boleh dimakan.

• Maman Mineral contain Water (88.3 gm) Protein (4.1gm) : /ManMaman mengandungi air 88.3 g, protein (4.1 g), lemak

• (0.5 g), Carbohydrate/ karbohidrat (3.5 g), Fiber /Serat (1.8 g), Calcium/kalsium (275 mg), Phosphorous/ fosforus (28 mg), Ferum/ferum (8.1 mg), natrium (16 mg), kalium (269 mg), karotena (5,816 ug), vitamin A (969 ug), vitamin B1 (0.14 mg), vitamin B2 (0.24mg), niasin (1.4 mg) dan vitamin C (72. mg